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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 9/7/24

Adrian Williams

Strength

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Join Adrian Williams for 30 min Glutes & Legs Strength. Strengthen the largest muscles in your body with this glutes & legs workout. This intermediate lower body strength & toning class focuses on your glutes, quads, and hamstrings. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Push yourself and feel the difference with Adrian's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Dua Lipa, The Weeknd

Playlist

  • Music

    Music (feat. Marvin Gaye)

    Erick Sermon, Marvin Gaye
  • Sunglasses at Night

    Sunglasses at Night

    Heidi Klum
  • Lottery (feat. LU KALA)

    Lottery (feat. LU KALA)

    Latto, LU KALA
  • MONTERO

    DOLLA SIGN SLIME (feat. Megan Thee Stallion)

    Lil Nas X, Megan Thee Stallion
  • Future Nostalgia

    Fever

    Dua Lipa, Angèle
  • Beach House 3 (Deluxe Edition)

    Clout (feat. 21 Savage)

    Ty Dolla $ign, 21 Savage
  • See You Next Wednesday

    Better Believe

    Belly, The Weeknd, Young Thug
  • I Am Music

    Blunt Blowin

    Lil Wayne
  • Culture II

    Walk It Talk It (feat. Drake)

    Migos, Drake
  • "Awaken, My Love!"

    Baby Boy

    Childish Gambino

Playlist

  • Music

    Music (feat. Marvin Gaye)

    Erick Sermon, Marvin Gaye
  • Sunglasses at Night

    Sunglasses at Night

    Heidi Klum
  • Lottery (feat. LU KALA)

    Lottery (feat. LU KALA)

    Latto, LU KALA
  • MONTERO

    DOLLA SIGN SLIME (feat. Megan Thee Stallion)

    Lil Nas X, Megan Thee Stallion
  • Future Nostalgia

    Fever

    Dua Lipa, Angèle
  • Beach House 3 (Deluxe Edition)

    Clout (feat. 21 Savage)

    Ty Dolla $ign, 21 Savage
  • See You Next Wednesday

    Better Believe

    Belly, The Weeknd, Young Thug
  • I Am Music

    Blunt Blowin

    Lil Wayne
  • Culture II

    Walk It Talk It (feat. Drake)

    Migos, Drake
  • "Awaken, My Love!"

    Baby Boy

    Childish Gambino

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Calves

16%
Secondary muscle group

Hips

7%
Primary muscle group

Other

11%

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30 min Glutes & Legs Strength | Peloton Strength Classes

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