Intermediate
30 min Glutes & Legs Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 30 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This class focuses on your glutes, quads, and hamstrings. Enjoy a session set to hip-hop/rap music, designed to keep you motivated. Perfect for those looking to enhance their lower body strength.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Post Malone, Marshmello, Busta Rhymes, Nas
Playlist
Caroline
Aminé
Patient
Post Malone
El Merengue (HUGEL Remix)
Marshmello, Manuel Turizo, HUGEL
Playlist
Caroline
AminéPatient
Post MaloneEl Merengue (HUGEL Remix)
Marshmello, Manuel Turizo, HUGEL
Somebody That I Used To Know
James Cole, Kevin McKay, Darcey, Simon Ellis
Class plan
Warm Up
Lower Body
48 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
13%