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Intermediate

30 min Glutes & Legs Strength

Originally aired 16/7/24

Adrian Williams

Strength

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Join Adrian Williams for 30 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This class focuses on your glutes, quads, and hamstrings. Enjoy a session set to hip-hop/rap music, designed to keep you motivated. Perfect for those looking to enhance their lower body strength.

Explicit

Subtitles: EN

Equipment

Light Dumbbells
Heavy Dumbbells
Workout Mat

Featuring music by

Post Malone, Marshmello, Busta Rhymes, Nas

Playlist

Caroline
Aminé
Patient
Post Malone
El Merengue (HUGEL Remix)
Marshmello, Manuel Turizo, HUGEL
Somebody That I Used To Know
James Cole, Kevin McKay, Darcey, Simon Ellis
Let Me In (Album Version (Edited))
Young Buck
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 Savage
Players (DJ Saige Remix)
Coi Leray, Busta Rhymes
goosebumps
Travis Scott
Got Ur Self A...
Nas
Rise & Fall (feat. Sting)
Craig David, Sting

Playlist

Caroline
Aminé
Patient
Post Malone
El Merengue (HUGEL Remix)
Marshmello, Manuel Turizo, HUGEL
Somebody That I Used To Know
James Cole, Kevin McKay, Darcey, Simon Ellis
Let Me In (Album Version (Edited))
Young Buck
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 Savage
Players (DJ Saige Remix)
Coi Leray, Busta Rhymes
goosebumps
Travis Scott
Got Ur Self A...
Nas
Rise & Fall (feat. Sting)
Craig David, Sting

Class plan

Warm Up
4 min
Lower Body
48 Movements
26 min

Body activity

Glutes

23%

Tertiary muscle group

Quads

21%

Tertiary muscle group

Hamstrings

18%

Tertiary muscle group

Calves

16%

Secondary muscle group

Hips

Secondary muscle group

Other

13%