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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 22/11/24

Adrian Williams

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Kendrick Lamar, Bad Bunny, French Montana, Nas

Playlist

  • Chasing Summer

    Hair Down (feat. Kendrick Lamar)

    SiR, Kendrick Lamar
  • God's Son

    I Can

    Nas
  • Sprinter

    Sprinter

    Dave, Central Cee
  • Big Dawgs

    Big Dawgs

    Hanumankind, Kalmi
  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • Excuse My French

    Once In A While (feat. Max B)

    French Montana, Max B
  • #1 Spot

    How Deep Is Your Love (Rush Hour/Soundtrack Version) (feat. Redman)

    Dru Hill, Redman
  • RealG4Life Vol. 4

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • Tyrese

    Sweet Lady

    Tyrese

Playlist

  • Chasing Summer

    Hair Down (feat. Kendrick Lamar)

    SiR, Kendrick Lamar
  • God's Son

    I Can

    Nas
  • Sprinter

    Sprinter

    Dave, Central Cee
  • Big Dawgs

    Big Dawgs

    Hanumankind, Kalmi
  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • Excuse My French

    Once In A While (feat. Max B)

    French Montana, Max B
  • #1 Spot

    How Deep Is Your Love (Rush Hour/Soundtrack Version) (feat. Redman)

    Dru Hill, Redman
  • RealG4Life Vol. 4

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • Tyrese

    Sweet Lady

    Tyrese

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Hips

7%
Primary muscle group

Other

12%

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