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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Originally aired 18/7/24

Andy Speer

Strength

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Join Andy Speer for a 30 minutes session titled 30 min Glutes & Legs Strength. This advanced lower body strength & toning class focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and calves while enjoying a hip-hop/rap playlist. This class is designed to challenge and enhance your lower body strength. Get ready to push your limits with Andy's expert guidance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Cardi B, Nicki Minaj, Beyoncé, Pharrell Williams

Playlist

  • music

    Too Much (feat. Lucky Daye)

    Mark Ronson, Lucky Daye
  • music

    Nasty

    Tinashe
  • music

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • music

    AT THE PARTY (feat. Pharrell Williams & Travis Scott)

    Kid Cudi, Pharrell Williams, Travis Scott
  • music

    Press Play (feat. Future)

    Nicki Minaj, Future
  • music

    Enough (Miami)

    Cardi B
  • music

    You Wish

    Flyana Boss
  • music

    Keep It Moving

    Alex Newell
  • music

    Move Your Body

    Octo Octa
  • music

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts

Playlist

  • music

    Too Much (feat. Lucky Daye)

    Mark Ronson, Lucky Daye
  • music

    Nasty

    Tinashe
  • music

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • music

    AT THE PARTY (feat. Pharrell Williams & Travis Scott)

    Kid Cudi, Pharrell Williams, Travis Scott
  • music

    Press Play (feat. Future)

    Nicki Minaj, Future
  • music

    Enough (Miami)

    Cardi B
  • music

    You Wish

    Flyana Boss
  • music

    Keep It Moving

    Alex Newell
  • music

    Move Your Body

    Octo Octa
  • music

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    64 Movements

    25 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Calves

18%
Secondary muscle group

Hamstrings

17%
Secondary muscle group

Hips

5%
Primary muscle group

Other

11%

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30 min Glutes & Legs Strength | Peloton Strength Classes

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