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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 17/12/24

Jermaine Johnson

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Megan Thee Stallion, Ludacris, Cardi B, Eminem

Playlist

  • music

    Not Afraid

    Eminem
  • music

    I DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)

    DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBaby
  • music

    Like What (Freestyle)

    Cardi B
  • music

    Grew Up A Screw Up (Album Version (Edited)) (feat. Young Jeezy)

    Ludacris, Young Jeezy
  • music

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey
  • music

    Dua Lipa

    Jack Harlow
  • music

    Pressure In My Palms (feat. slowthai & Vince Staples)

    Aminé, slowthai, Vince Staples
  • music

    SILVER TOOTH.

    Armani White, A$AP Ferg
  • music

    Lottery (feat. LU KALA)

    Latto, LU KALA
  • music

    Neva Play (feat. RM of BTS)

    Megan Thee Stallion, RM
  • music

    COULD IT BE YOU (feat. Blxst & Yung Bleu)

    Busta Rhymes, Blxst, Yung Bleu

Playlist

  • music

    Not Afraid

    Eminem
  • music

    I DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)

    DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBaby
  • music

    Like What (Freestyle)

    Cardi B
  • music

    Grew Up A Screw Up (Album Version (Edited)) (feat. Young Jeezy)

    Ludacris, Young Jeezy
  • music

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey
  • music

    Dua Lipa

    Jack Harlow
  • music

    Pressure In My Palms (feat. slowthai & Vince Staples)

    Aminé, slowthai, Vince Staples
  • music

    SILVER TOOTH.

    Armani White, A$AP Ferg
  • music

    Lottery (feat. LU KALA)

    Latto, LU KALA
  • music

    Neva Play (feat. RM of BTS)

    Megan Thee Stallion, RM
  • music

    COULD IT BE YOU (feat. Blxst & Yung Bleu)

    Busta Rhymes, Blxst, Yung Bleu

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    48 Movements

    27 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

20%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

6%
Primary muscle group

Other

11%

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30 min Glutes & Legs Strength | Peloton Strength Classes

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