Intermediate
30 min Glutes & Legs Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 30 min Glutes & Legs Strength, a lower body strength & toning class. This intermediate-level workout focuses on strengthening the largest muscles in your body, including glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout the session. Rebecca will guide you through exercises designed to target and tone your lower body. Get ready to work your glutes and legs with expert instruction.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Missy Elliott, Cardi B, Lizzo
Playlist
Truth Hurts
LizzoAll Gold Everything
Trinidad JamesMind Yo Bizness
Dillon Francis
Playlist
Truth Hurts
LizzoAll Gold Everything
Trinidad JamesMind Yo Bizness
Dillon FrancisBodak Yellow
Cardi B
Class plan
Warm Up
Lower Body
48 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
17%