Intermediate
30 min Glutes & Legs Strength
Originally aired
Rebecca Kennedy
Strength
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In the 30 min Glutes & Legs Strength class, Rebecca Kennedy will guide you through a workout focused on strengthening the largest muscles in your body. This intermediate-level session is designed to target your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category, ensuring a comprehensive workout for your legs. You will be moving to the rhythm of pop music, making the experience enjoyable. Join Rebecca for this effective glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Justin Bieber, Timbaland, Alanis Morissette
Playlist
Started From the Bottom
DrakeSorry
Justin BieberPromiscuous (feat. Timbaland)
Nelly Furtado, Timbaland
Playlist
Started From the Bottom
DrakeSorry
Justin BieberPromiscuous (feat. Timbaland)
Nelly Furtado, TimbalandFat Lip
Sum 41
Class plan
Warm Up
Lower Body
63 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
14%