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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 1/7/24

Rebecca Kennedy

Strength

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In the 30 min Glutes & Legs Strength class, Rebecca Kennedy will guide you through a workout focused on strengthening the largest muscles in your body. This intermediate-level session is designed to target your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category, ensuring a comprehensive workout for your legs. You will be moving to the rhythm of pop music, making the experience enjoyable. Join Rebecca for this effective glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Justin Bieber, Timbaland, Alanis Morissette

Playlist

  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • The Best of Nelly Furtado

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • American Pie 2 (Music From The Motion Picture)

    Fat Lip

    Sum 41
  • Silver Side Up

    How You Remind Me

    Nickelback
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    All I Really Want

    Alanis Morissette
  • exes (Regard Remix)

    exes (Regard Remix)

    Tate McRae
  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • Know-It-All (Deluxe)

    Scars To Your Beautiful

    Alessia Cara

Playlist

  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • The Best of Nelly Furtado

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • American Pie 2 (Music From The Motion Picture)

    Fat Lip

    Sum 41
  • Silver Side Up

    How You Remind Me

    Nickelback
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    All I Really Want

    Alanis Morissette
  • exes (Regard Remix)

    exes (Regard Remix)

    Tate McRae
  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • Know-It-All (Deluxe)

    Scars To Your Beautiful

    Alessia Cara

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    63 Movements

    25 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

14%

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30 min Glutes & Legs Strength | Peloton Strength Classes

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