Intermediate
30 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for 30 min Glutes & Legs Strength, an intermediate level class designed to strengthen the largest muscles in your body. This lower body strength & toning session will focus on your glutes, quads, and hamstrings. Enjoy working out to a pop music playlist that keeps you motivated throughout the class. Selena will guide you through various segments to ensure a comprehensive workout. This class is perfect for those looking to enhance their lower body strength.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Lil Wayne, Beyoncé, J Balvin, Janet Jackson
Playlist
TEXAS HOLD 'EM
BeyoncéLovin On Me
Jack HarlowBuckle Bunny
Tanner Adell
Playlist
TEXAS HOLD 'EM
BeyoncéLovin On Me
Jack HarlowBuckle Bunny
Tanner AdellDon't Stop (feat. Young Thug)
Megan Thee Stallion, Young Thug
Class plan
Warm Up
1 MovementLower Body
44 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
18%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Hips
13%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
17%