Intermediate
30 min Glutes & Legs Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for 30 min Glutes & Legs Strength, a 30 minutes intermediate class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. You'll enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. The class targets essential muscle groups to improve your overall lower body strength. Get ready to work hard and build strength with Tunde Oyeneyin!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Kendrick Lamar, The Notorious B.I.G., Burna Boy
Playlist
Me & U
Tems
Jump
Tyla, Gunna, Skillibeng
Ten Crack Commandments
The Notorious B.I.G.
![The Lion King: The Gift [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/71dafd07-db4d-4cf5-a9e4-1e8ea23440da/big_A10301A00044311385_T-1093315274903_Image.jpg)
Playlist
Me & U
TemsJump
Tyla, Gunna, SkillibengTen Crack Commandments
The Notorious B.I.G.
Int'l Players Anthem (I Choose You) (Main Version - Explicit)
Ugk Featuring Outkast
Class plan
Warm Up
6 Movements
Lower Body
51 Movements
Body activity
Glutes
22%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Hips
13%
Secondary muscle group
Calves
13%
Secondary muscle group
Other
17%