30 min Hip Hop Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 30 min Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class features hip-hop and rap music to keep you motivated throughout the session. You'll work on strengthening your glutes, core, and hips. The class is designed to leave you feeling energized and balanced. Get ready to move and groove with Hannah in this dynamic workout!
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Drake, Rick Ross, Cardi B, Nelly
Playlist
This Is How We Do It
Fresh Mode, Montell JordanHere I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)
Rick Ross, Nelly, Avery StormPlayers
Coi Leray
Playlist
This Is How We Do It
Fresh Mode, Montell JordanHere I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)
Rick Ross, Nelly, Avery StormPlayers
Coi LerayRapper's Delight (Single Version)
The Sugarhill Gang
Class plan
Warm Up
1 Movement
Upper Body
1 Movement
Lower Body
14 Movements
Core
11 MovementsLower Body
5 Movements
Body activity
Glutes
15%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Obliques
8%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
47%