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30 min House Full Body Strength

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30 min House Full Body Strength

Intermediate

30 min House Full Body Strength

Originally aired 10/6/24

Erik Jäger

Strength

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Join Erik Jäger for the 30 min House Full Body Strength class, an intermediate-level workout designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning session targets your glutes, core, and quads. The class features electronic music to keep you motivated throughout. Erik will guide you through each exercise, ensuring a comprehensive workout. Get ready to challenge yourself and build strength with this engaging session.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Todd Terry, Piero Pirupa, Robbie Rivera, Simply Red

Playlist

  • Another Worry (Kenny Summit Mix) (feat. Al Wise)

    Another Worry (Kenny Summit Mix) (feat. Al Wise)

    Todd Terry, House of Gypsies, Kenny Summit, Al Wise
  • Bars & Beats in Kensington

    Heating Before Dancing (Yuppie Remix)

    Gray Carroll
  • Music Is My Way Of Life (feat. Lisa Millett) [Dr Packer Remix]

    Music Is My Way Of Life (feat. Lisa Millett) [Dr Packer Remix]

    Lisa Millett, The Experiment, The Lab Rats
  • John's Church (feat. Nils Ohrmann) [Remixes]

    John's Church (feat. Nils Ohrmann) [Cassius Remix]

    Oliver Dollar, Nils Ohrmann
  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston
  • Get Loose

    Get Loose

    Mat.Joe, Kid Enigma
  • Feel Like This

    Feel Like This

    CASSIMM
  • Put Your Hands Up

    Put Your Hands Up

    Piero Pirupa
  • Star Quality

    Move Move (feat. Rooster & Peralta)

    Robbie Rivera, Rooster & Peralta
  • Something Got Me Started (David Morales Radio Mix) [2021 Remaster]

    Something Got Me Started (David Morales Radio Mix) [2021 Remaster]

    Simply Red

Playlist

  • Another Worry (Kenny Summit Mix) (feat. Al Wise)

    Another Worry (Kenny Summit Mix) (feat. Al Wise)

    Todd Terry, House of Gypsies, Kenny Summit, Al Wise
  • Bars & Beats in Kensington

    Heating Before Dancing (Yuppie Remix)

    Gray Carroll
  • Music Is My Way Of Life (feat. Lisa Millett) [Dr Packer Remix]

    Music Is My Way Of Life (feat. Lisa Millett) [Dr Packer Remix]

    Lisa Millett, The Experiment, The Lab Rats
  • John's Church (feat. Nils Ohrmann) [Remixes]

    John's Church (feat. Nils Ohrmann) [Cassius Remix]

    Oliver Dollar, Nils Ohrmann
  • Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Forever (feat. Sabrina Johnston) [Michael Gray Remix]

    Key To Life, Sabrina Johnston
  • Get Loose

    Get Loose

    Mat.Joe, Kid Enigma
  • Feel Like This

    Feel Like This

    CASSIMM
  • Put Your Hands Up

    Put Your Hands Up

    Piero Pirupa
  • Star Quality

    Move Move (feat. Rooster & Peralta)

    Robbie Rivera, Rooster & Peralta
  • Something Got Me Started (David Morales Radio Mix) [2021 Remaster]

    Something Got Me Started (David Morales Radio Mix) [2021 Remaster]

    Simply Red

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    19 Movements

    25 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Core

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Traps

9%
Tertiary muscle group

Other

52%

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30 min House Full Body Strength | Peloton Strength Classes

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