
Intermediate
30 min House Full Body Strength
Originally aired
Erik Jäger
Strength
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Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Todd Terry, Piero Pirupa, Robbie Rivera, Simply Red
Playlist
Another Worry (Kenny Summit Mix) (feat. Al Wise)
Todd Terry, House of Gypsies, Kenny Summit, Al WiseHeating Before Dancing (Yuppie Remix)
Gray CarrollMusic Is My Way Of Life (feat. Lisa Millett) [Dr Packer Remix] (feat. Lisa Millett)
Lisa Millett, The Experiment, The Lab Rats
Playlist
Another Worry (Kenny Summit Mix) (feat. Al Wise)
Todd Terry, House of Gypsies, Kenny Summit, Al WiseHeating Before Dancing (Yuppie Remix)
Gray CarrollMusic Is My Way Of Life (feat. Lisa Millett) [Dr Packer Remix] (feat. Lisa Millett)
Lisa Millett, The Experiment, The Lab RatsJohn's Church (feat. Nils Ohrmann) [Cassius Remix] (feat. Nils Ohrmann)
Oliver Dollar, Nils Ohrmann
Class plan
Warm Up
1 MovementFull Body
19 Movements
Body activity
Glutes
Core
Quads
Shoulders
Traps
Other