Intermediate
30 min Kelly Clarkson Glutes & Legs
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 30 min Kelly Clarkson Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on your glutes, quads, and hamstrings. The class is energized by the fiery, feel-good anthems of Kelly Clarkson, making it a motivating workout experience. Callie will guide you through a series of exercises designed to help you get stronger. This class is perfect for those looking to focus on lower body strength and toning.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Kelly Clarkson
Playlist
Stronger (What Doesn't Kill You)
Kelly ClarksonMiss Independent
Kelly ClarksonWalk Away
Kelly Clarkson
Playlist
Stronger (What Doesn't Kill You)
Kelly ClarksonMiss Independent
Kelly ClarksonWalk Away
Kelly ClarksonBreakaway
Kelly Clarkson
Class plan
Warm Up
Full Body
47 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
20%
Secondary muscle group
Hamstrings
18%
Secondary muscle group
Calves
11%
Secondary muscle group
Hips
7%
Primary muscle group
Other
16%