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30 min Pilates

Beginner

30 min Pilates

Originally aired 16/12/20

Aditi Shah

Strength

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Join Aditi Shah for 30 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on fundamentals and offers modifications to help you kick-start a strong Pilates practice. Enjoy a pop music playlist as you work through the exercises. This class is perfect for those looking to build a solid foundation in Pilates. Don't miss out on this opportunity to enhance your fitness journey with expert guidance from Aditi Shah.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Beyoncé, Whitney Houston, Coldplay

Playlist

  • Better (Rennie! Remix)

    Better (Rennie! Remix)

    Khalid, Rennie!
  • Up&Up (Freedo Remix)

    Up&Up (Freedo Remix)

    Coldplay
  • Bigger Love

    Bigger Love

    John Legend
  • Ultimate Pitch Perfect (Original Motion Picture Soundtrack)

    Starships

    Nicki Minaj
  • KILL THIS LOVE

    DDU-DU DDU-DU (Remix)

    BLACKPINK
  • Love To Love You Donna

    Bad Girls (Gigamesh Remix)

    Donna Summer
  • Whitney Dancin' Special

    How Will I Know (Dance Remix)

    Whitney Houston
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • Do It

    Do It

    Chloe x Halle

Playlist

  • Better (Rennie! Remix)

    Better (Rennie! Remix)

    Khalid, Rennie!
  • Up&Up (Freedo Remix)

    Up&Up (Freedo Remix)

    Coldplay
  • Bigger Love

    Bigger Love

    John Legend
  • Ultimate Pitch Perfect (Original Motion Picture Soundtrack)

    Starships

    Nicki Minaj
  • KILL THIS LOVE

    DDU-DU DDU-DU (Remix)

    BLACKPINK
  • Love To Love You Donna

    Bad Girls (Gigamesh Remix)

    Donna Summer
  • Whitney Dancin' Special

    How Will I Know (Dance Remix)

    Whitney Houston
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • Do It

    Do It

    Chloe x Halle

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    39 Movements

    25 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Quads

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

23%

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30 min Pilates | Peloton Strength Classes

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