Skip to main content
Peloton Logo

Deals

Apparel

30 min Pilates

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Pilates

Beginner

30 min Pilates

Originally aired 15/11/22

Aditi Shah

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Aditi Shah for 30 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on the fundamentals, providing modifications to help you kick-start a strong Pilates practice. Enjoy the pop music genre as you work through the exercises. This class emphasizes core, hips, and glutes. Perfect for those looking to build a solid foundation in Pilates.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Ariana Grande, Bad Bunny, Taylor Swift

Playlist

  • music

    Late Night Talking

    Harry Styles
  • music

    I Can't Help But Feel

    Surfaces
  • music

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • music

    Tití Me Preguntó

    Bad Bunny
  • music

    SUMMER RENAISSANCE

    Beyoncé
  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    Gimme! Gimme! Gimme!

    Gamper & Dadoni, GAMPER & DADONI
  • music

    Grapefruit

    Tove Lo
  • music

    High Hopes

    Panic! At The Disco
  • music

    Anti-Hero

    Taylor Swift
  • music

    breathin

    Ariana Grande

Playlist

  • music

    Late Night Talking

    Harry Styles
  • music

    I Can't Help But Feel

    Surfaces
  • music

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • music

    Tití Me Preguntó

    Bad Bunny
  • music

    SUMMER RENAISSANCE

    Beyoncé
  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    Gimme! Gimme! Gimme!

    Gamper & Dadoni, GAMPER & DADONI
  • music

    Grapefruit

    Tove Lo
  • music

    High Hopes

    Panic! At The Disco
  • music

    Anti-Hero

    Taylor Swift
  • music

    breathin

    Ariana Grande

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    52 Movements

    24 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Obliques

13%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

30%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Shipping

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD