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30 min Pilates

Beginner

30 min Pilates

Originally aired 15/11/22

Aditi Shah

Strength

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Join Aditi Shah for 30 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on the fundamentals, providing modifications to help you kick-start a strong Pilates practice. Enjoy the pop music genre as you work through the exercises. This class emphasizes core, hips, and glutes. Perfect for those looking to build a solid foundation in Pilates.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Ariana Grande, Bad Bunny, Taylor Swift

Playlist

  • Harry's House

    Late Night Talking

    Harry Styles
  • Hidden Youth

    I Can't Help But Feel

    Surfaces
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • RENAISSANCE

    SUMMER RENAISSANCE

    Beyoncé
  • My Heart Goes (La Di Da)

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • Gimme! Gimme! Gimme!

    Gimme! Gimme! Gimme!

    Gamper & Dadoni, GAMPER & DADONI
  • Dirt Femme

    Grapefruit

    Tove Lo
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Midnights

    Anti-Hero

    Taylor Swift
  • Sweetener

    breathin

    Ariana Grande

Playlist

  • Harry's House

    Late Night Talking

    Harry Styles
  • Hidden Youth

    I Can't Help But Feel

    Surfaces
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • RENAISSANCE

    SUMMER RENAISSANCE

    Beyoncé
  • My Heart Goes (La Di Da)

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • Gimme! Gimme! Gimme!

    Gimme! Gimme! Gimme!

    Gamper & Dadoni, GAMPER & DADONI
  • Dirt Femme

    Grapefruit

    Tove Lo
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Midnights

    Anti-Hero

    Taylor Swift
  • Sweetener

    breathin

    Ariana Grande

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    52 Movements

    24 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Obliques

13%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

30%

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