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30 min Pilates

Intermediate

30 min Pilates

Originally aired 4/6/24

Aditi Shah

Strength

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Join Aditi Shah for 30 min Pilates, a 30 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to hip-hop/rap music, the session keeps you engaged and motivated. Focus on your core, obliques, and glutes as you work through each exercise. Enhance your practice and push your limits with Aditi's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Ariana Grande, Pitbull, The Black Eyed Peas

Playlist

  • Dangerous Woman

    Dangerous Woman

    Ariana Grande
  • Hot Pink

    Say So

    Doja Cat
  • Espresso

    Espresso

    Sabrina Carpenter
  • This Is How We Do It

    This Is How We Do It

    Montell Jordan
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • Mami

    Mami

    Pitbull
  • Move Ya Body

    Move Ya Body (Radio Edit)

    Nina Sky
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj
  • Elephunk

    Where Is The Love?

    The Black Eyed Peas

Playlist

  • Dangerous Woman

    Dangerous Woman

    Ariana Grande
  • Hot Pink

    Say So

    Doja Cat
  • Espresso

    Espresso

    Sabrina Carpenter
  • This Is How We Do It

    This Is How We Do It

    Montell Jordan
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • Mami

    Mami

    Pitbull
  • Move Ya Body

    Move Ya Body (Radio Edit)

    Nina Sky
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj
  • Elephunk

    Where Is The Love?

    The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    41 Movements

    24 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Quads

9%
Secondary muscle group

Other

17%

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30 min Pilates | Peloton Strength Classes

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