Skip to main content
Peloton Logo

Apparel

30 min Pilates

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Pilates

Intermediate

30 min Pilates

Originally aired 29/2/24

Anna Greenberg

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Anna Greenberg for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Set to an engaging R&B soundtrack, you'll enjoy a seamless blend of movement and music. This class targets muscles in the core, hips, and obliques, offering a comprehensive workout experience. Perfect for those looking to enhance their Pilates practice with a focused and dynamic routine.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

J Balvin, Bad Bunny, Skrillex, Outkast

Playlist

  • music

    Superstar

    Lauryn Hill
  • music

    LA COMBI VERSACE

    ROSALÍA, Tokischa
  • music

    Rumble

    Skrillex, Fred again.., Flowdan
  • music

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    OutKast, Sleepy Brown, Outkast
  • music

    Adorn

    Miguel
  • music

    Better Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)

    Robert Glasper, H.E.R., Meshell Ndegeocello
  • music

    MOJAITA

    J Balvin, Bad Bunny
  • music

    Company

    Tinashe
  • music

    Drugs N Hella Melodies (feat. Kali Uchis)

    Don Toliver, Kali Uchis
  • music

    Roses

    Amaria
  • music

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods

Playlist

  • music

    Superstar

    Lauryn Hill
  • music

    LA COMBI VERSACE

    ROSALÍA, Tokischa
  • music

    Rumble

    Skrillex, Fred again.., Flowdan
  • music

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    OutKast, Sleepy Brown, Outkast
  • music

    Adorn

    Miguel
  • music

    Better Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)

    Robert Glasper, H.E.R., Meshell Ndegeocello
  • music

    MOJAITA

    J Balvin, Bad Bunny
  • music

    Company

    Tinashe
  • music

    Drugs N Hella Melodies (feat. Kali Uchis)

    Don Toliver, Kali Uchis
  • music

    Roses

    Amaria
  • music

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • core

    Core

    28 Movements

    25 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

23%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Pilates | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD