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30 min Pilates

Intermediate

30 min Pilates

Originally aired 10/2/25

Anna Greenberg

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

The Marías, Beyoncé, Meek Mill, Burna Boy

Playlist

  • music

    Spin Me Around

    The Marías
  • music

    Heart-Shaped Box

    Amber Mark
  • music

    On The Low

    Burna Boy
  • music

    While We're Young

    Jhené Aiko
  • music

    Dumb (feat. Meek Mill)

    Jazmine Sullivan, Meek Mill
  • music

    SLIDE

    Doechii
  • music

    Hide & Seek

    Stormzy
  • music

    Feet Don't Fail Me Now

    Joy Crookes
  • music

    Hush (Still Woozy Remix)

    The Marías
  • music

    Love Drought

    Beyoncé
  • music

    Nectar

    Raveena

Playlist

  • music

    Spin Me Around

    The Marías
  • music

    Heart-Shaped Box

    Amber Mark
  • music

    On The Low

    Burna Boy
  • music

    While We're Young

    Jhené Aiko
  • music

    Dumb (feat. Meek Mill)

    Jazmine Sullivan, Meek Mill
  • music

    SLIDE

    Doechii
  • music

    Hide & Seek

    Stormzy
  • music

    Feet Don't Fail Me Now

    Joy Crookes
  • music

    Hush (Still Woozy Remix)

    The Marías
  • music

    Love Drought

    Beyoncé
  • music

    Nectar

    Raveena

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • core

    Core

    35 Movements

    26 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

23%

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30 min Pilates | Peloton Strength Classes

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