Skip to main content

30 min Pilates

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Pilates

Intermediate

30 min Pilates

Originally aired 10/2/25

Anna Greenberg

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

The Marías, Beyoncé, Meek Mill, Burna Boy

Playlist

  • CINEMA

    Spin Me Around

    The Marías
  • Heart-Shaped Box

    Heart-Shaped Box

    Amber Mark
  • African Giant

    On The Low

    Burna Boy
  • Trip

    While We're Young

    Jhené Aiko
  • Reality Show

    Dumb (feat. Meek Mill)

    Jazmine Sullivan, Meek Mill
  • Alligator Bites Never Heal

    SLIDE

    Doechii
  • This Is What I Mean

    Hide & Seek

    Stormzy
  • Feet Don't Fail Me Now

    Feet Don't Fail Me Now

    Joy Crookes
  • Hush (Still Woozy Remix)

    Hush (Still Woozy Remix)

    The Marías
  • Lemonade

    Love Drought

    Beyoncé
  • Lucid

    Nectar

    Raveena

Playlist

  • CINEMA

    Spin Me Around

    The Marías
  • Heart-Shaped Box

    Heart-Shaped Box

    Amber Mark
  • African Giant

    On The Low

    Burna Boy
  • Trip

    While We're Young

    Jhené Aiko
  • Reality Show

    Dumb (feat. Meek Mill)

    Jazmine Sullivan, Meek Mill
  • Alligator Bites Never Heal

    SLIDE

    Doechii
  • This Is What I Mean

    Hide & Seek

    Stormzy
  • Feet Don't Fail Me Now

    Feet Don't Fail Me Now

    Joy Crookes
  • Hush (Still Woozy Remix)

    Hush (Still Woozy Remix)

    The Marías
  • Lemonade

    Love Drought

    Beyoncé
  • Lucid

    Nectar

    Raveena

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • core

    Core

    35 Movements

    26 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

23%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD