Intermediate
30 min Pilates
Originally aired
Irène Kaymer
Strength
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Join Irène Kaymer for 30 min Pilates, a 30 minutes class designed to increase your core strength, flexibility, and body awareness. This intermediate-level Pilates session focuses on longer flows, sets, and challenging choreography to enhance strength and endurance. Set to the rhythm of R&B music, this class provides a dynamic and engaging workout experience. Emphasizing the core, hips, and obliques, it is tailored to help you build a stronger and more flexible body. Don't miss out on this invigorating Pilates session with Irène Kaymer.
Equipment
- Workout Mat
Featuring music by
Billie Eilish, Jorja Smith, Kacey Musgraves, Tinashe
Playlist
Try Me (Reimagined)
Jorja Smithchrysanthemums
Yaya BeyBIRDS OF A FEATHER
Billie Eilish
Playlist
Try Me (Reimagined)
Jorja Smithchrysanthemums
Yaya BeyBIRDS OF A FEATHER
Billie EilishLet Me Down Slowly
Tinashe
Class plan
Warm Up
6 MovementsCore
45 Movements
Body activity
Core
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
43%