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30 min Pilates

Intermediate

30 min Pilates

Originally aired 8/8/24

Irène Kaymer

Strength

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Join Irène Kaymer for 30 min Pilates, a 30 minutes class designed to increase your core strength, flexibility, and body awareness. This intermediate-level Pilates session focuses on longer flows, sets, and challenging choreography to enhance strength and endurance. Set to the rhythm of R&B music, this class provides a dynamic and engaging workout experience. Emphasizing the core, hips, and obliques, it is tailored to help you build a stronger and more flexible body. Don't miss out on this invigorating Pilates session with Irène Kaymer.

Equipment

  • Workout Mat

Featuring music by

Billie Eilish, Jorja Smith, Kacey Musgraves, Tinashe

Playlist

  • music

    Try Me (Reimagined)

    Jorja Smith
  • music

    chrysanthemums

    Yaya Bey
  • music

    BIRDS OF A FEATHER

    Billie Eilish
  • music

    Let Me Down Slowly

    Tinashe
  • music

    Passenger

    Rikas
  • music

    Cardinal

    Kacey Musgraves
  • music

    Kimbara

    Barry Can't Swim
  • music

    Small Sanctuary

    Tycho
  • music

    Dancing Next To Me

    Greyson Chance
  • music

    nothing but the love

    Wrabel
  • music

    One Last Time

    owlh

Playlist

  • music

    Try Me (Reimagined)

    Jorja Smith
  • music

    chrysanthemums

    Yaya Bey
  • music

    BIRDS OF A FEATHER

    Billie Eilish
  • music

    Let Me Down Slowly

    Tinashe
  • music

    Passenger

    Rikas
  • music

    Cardinal

    Kacey Musgraves
  • music

    Kimbara

    Barry Can't Swim
  • music

    Small Sanctuary

    Tycho
  • music

    Dancing Next To Me

    Greyson Chance
  • music

    nothing but the love

    Wrabel
  • music

    One Last Time

    owlh

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • core

    Core

    45 Movements

    27 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

43%

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30 min Pilates | Peloton Strength Classes

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