Advanced
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, an advanced mat Pilates class designed to build core strength, flexibility, and body awareness. This class will amplify your strength and stamina with heat-building flows, challenging progressions, and advanced Pilates choreography. Set to a pop music genre, the session keeps you energized throughout. The class focuses on working the core, hips, and obliques. This is an advanced-level class, perfect for those looking to take their Pilates practice to the next level.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
OneRepublic, Olivia Rodrigo, Lost Frequencies, Tom Grennan
Playlist
Reality (feat. Janieck)
Lost Frequencies, JanieckWest Coast
OneRepublicLittle Bit of Love
Tom Grennan
Playlist
Reality (feat. Janieck)
Lost Frequencies, JanieckWest Coast
OneRepublicLittle Bit of Love
Tom GrennanDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DML
Class plan
Warm Up
1 Movement
Core
40 Movements
Body activity
Core
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
42%