Beginner
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on the fundamentals and offers modifications to help you kick-start a strong Pilates practice. Enjoy an alternative music genre as you work through the class. The class primarily targets the core, hips, and glutes. Experience a balanced workout under Kristin's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Taylor Swift, Jess Glynne, Shawn Mendes, KAROL G
Playlist
When You're Ready
Shawn MendesAll We Ever Knew
The Head and the Heart, The Head And The HeartDance All Over Me
George Ezra
Playlist
When You're Ready
Shawn MendesAll We Ever Knew
The Head and the Heart, The Head And The HeartDance All Over Me
George Ezrajordan
Joy Oladokun
Class plan
Warm Up
1 Movement
Core
36 Movements
Body activity
Hips
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
10%
Secondary muscle group
Other
41%