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30 min Pilates

Beginner

30 min Pilates

Originally aired 31/5/24

Kristin McGee

Strength

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Join Kristin McGee for 30 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on the fundamentals and offers modifications to help you kick-start a strong Pilates practice. Enjoy an alternative music genre as you work through the class. The class primarily targets the core, hips, and glutes. Experience a balanced workout under Kristin's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Taylor Swift, Jess Glynne, Shawn Mendes, KAROL G

Playlist

  • Shawn Mendes (Deluxe)

    When You're Ready

    Shawn Mendes
  • Signs of Light

    All We Ever Knew

    The Head and the Heart, The Head And The Heart
  • Gold Rush Kid

    Dance All Over Me

    George Ezra
  • in defense of my own happiness

    jordan

    Joy Oladokun
  • Fire In Me

    We All Have (feat. Matt Berninger)

    Julia Stone, Matt Berninger
  • MAÑANA SERÁ BONITO

    MIENTRAS ME CURO DEL CORA

    KAROL G
  • Bad to the Bone

    Sweat (A La La La La Long)

    Inner Circle
  • Sea of Noise

    Is It Me

    St. Paul & The Broken Bones
  • The Cruelest Summer

    Cruel Summer

    Taylor Swift
  • Deeper Well

    Cardinal

    Kacey Musgraves
  • JESS

    Love Me

    Jess Glynne

Playlist

  • Shawn Mendes (Deluxe)

    When You're Ready

    Shawn Mendes
  • Signs of Light

    All We Ever Knew

    The Head and the Heart, The Head And The Heart
  • Gold Rush Kid

    Dance All Over Me

    George Ezra
  • in defense of my own happiness

    jordan

    Joy Oladokun
  • Fire In Me

    We All Have (feat. Matt Berninger)

    Julia Stone, Matt Berninger
  • MAÑANA SERÁ BONITO

    MIENTRAS ME CURO DEL CORA

    KAROL G
  • Bad to the Bone

    Sweat (A La La La La Long)

    Inner Circle
  • Sea of Noise

    Is It Me

    St. Paul & The Broken Bones
  • The Cruelest Summer

    Cruel Summer

    Taylor Swift
  • Deeper Well

    Cardinal

    Kacey Musgraves
  • JESS

    Love Me

    Jess Glynne

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    36 Movements

    27 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

41%

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30 min Pilates | Peloton Strength Classes

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