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30 min Pilates

Intermediate

30 min Pilates

Originally aired 27/1/25

Rebecca Kennedy

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Coldplay, Christina Aguilera, Billie Eilish, Hozier

Playlist

  • Fallen Light

    Afterglow (feat. Soundmouse)

    Phaeleh, Soundmouse
  • everything i wanted

    everything i wanted

    Billie Eilish
  • Dummy

    Roads

    Portishead
  • Hozier

    Work Song

    Hozier
  • Continuum

    Slow Dancing in a Burning Room

    John Mayer
  • The Scientist

    The Scientist

    Coldplay
  • Keeps Gettin' Better: A Decade of Hits

    Beautiful

    Christina Aguilera
  • Grace

    So Real

    Jeff Buckley

Playlist

  • Fallen Light

    Afterglow (feat. Soundmouse)

    Phaeleh, Soundmouse
  • everything i wanted

    everything i wanted

    Billie Eilish
  • Dummy

    Roads

    Portishead
  • Hozier

    Work Song

    Hozier
  • Continuum

    Slow Dancing in a Burning Room

    John Mayer
  • The Scientist

    The Scientist

    Coldplay
  • Keeps Gettin' Better: A Decade of Hits

    Beautiful

    Christina Aguilera
  • Grace

    So Real

    Jeff Buckley

Class plan

  • core

    Core

    50 Movements

    30 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

25%

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