Intermediate
30 min Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Enjoy a dynamic workout set to pop music that will keep you motivated throughout. This class is perfect for those looking to enhance their Pilates practice with a mix of core, oblique, and hip exercises. Elevate your fitness routine with Anna's expert guidance in this engaging and effective class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Katy Perry, Calvin Harris, Beyoncé, Ariana Grande
Playlist
7 rings
Ariana Grande
Fetish (feat. Gucci Mane)
Selena Gomez, Gucci Mane
Check On It (feat. Bun B and Slim Thug)
Bun B, Beyoncé, Slim Thug
Playlist
7 rings
Ariana GrandeFetish (feat. Gucci Mane)
Selena Gomez, Gucci ManeCheck On It (feat. Bun B and Slim Thug)
Bun B, Beyoncé, Slim Thug
Feels (feat. Pharrell Williams, Katy Perry & Big Sean)
Katy Perry, Calvin Harris, Pharrell Williams, Big Sean
Class plan
Warm Up
1 Movement
Core
35 Movements
Body activity
Core
21%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
27%