Intermediate
30 min Rock Upper Body Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 30 min Rock Upper Body Strength, an intermediate-level class designed to target your shoulders, lats, and chest. This upper body strength & toning session features an epic rock playlist to keep you motivated throughout. Rad Lopez will guide you through a series of exercises aimed at building strength and toning your upper body. Get ready to shred your workout with this focused and effective routine. Enjoy the pop music genre as you push through each segment of the class.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Imagine Dragons, Linkin Park, Aerosmith, The Killers
Playlist
Use Somebody
Kings of Leon, Kings Of Leon
crushcrushcrush
Paramore
Bring Me To Life
Evanescence
Playlist
Use Somebody
Kings of Leon, Kings Of Leoncrushcrushcrush
ParamoreBring Me To Life
Evanescence
First Time
Lifehouse
Class plan
Warm Up
1 Movement
Upper Body
51 Movements
Body activity
Shoulders
11%
Tertiary muscle group
Lats
10%
Tertiary muscle group
Chest
9%
Tertiary muscle group
Traps
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
53%