Intermediate
30 min Spotify Women of Rock Full Body
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for 30 min Spotify Women of Rock Full Body, an intermediate full body strength & toning workout. This class features a Guide compatible routine that targets your glutes, quads, and core. Enjoy your favorite female rockers from Spotify’s Women of Rock playlist while working out. Selena will lead you through a series of exercises designed to strengthen and tone your entire body. Get ready to hit the mat and rock out with Selena!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
No Doubt, Bishop Briggs, Paramore, Yeah Yeah Yeahs
Playlist
Celebrity Skin
HoleWe Got The Beat (Single Mix)
The Go-Go'sI Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
Playlist
Celebrity Skin
HoleWe Got The Beat (Single Mix)
The Go-Go'sI Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The BlackheartsHeads Will Roll
Yeah Yeah Yeahs
Class plan
Warm Up
Full Body
39 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
43%