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30 min Strength for Runners

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30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired 17/3/21

Becs Gentry

Strength

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Improve your running strength and stability in the 30 min Strength for Runners class with Becs Gentry. This intermediate level class focuses on strength for sport, specifically designed for runners. The workout is set to hip-hop/rap music, creating an engaging atmosphere. Join Becs to enhance your performance off the Tread. This class will help you target the muscles essential for running.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Alicia Keys, H.E.R., Portugal. The Man, Damian Marley

Playlist

  • Underdog (feat. Chronixx & Protoje)

    Underdog (feat. Chronixx & Protoje)

    Protoje, Alicia Keys, Chronixx
  • Funky Kingston

    Funky Kingston

    Toots & the Maytals, Toots & The Maytals
  • Best Of

    The Harder They Come

    Jimmy Cliff
  • Treasure Isle Collection

    La La Means I Love You

    Alton Ellis
  • Blue Crush Soundtrack

    And You Be Loved

    Damian Marley
  • One Two

    Bam Bam

    Sister Nancy
  • Do To Me

    Do To Me

    H.E.R.
  • No Fear No More (Remix)

    No Fear No More (Remix)

    Madeon, EARTHGANG
  • Distant Relatives

    Land Of Promise (feat. Dennis Brown)

    Nas & Damian "Jr. Gong" Marley, Dennis Brown
  • Feel It Still (Medasin Remix)

    Feel It Still (Medasin Remix)

    Portugal. The Man

Playlist

  • Underdog (feat. Chronixx & Protoje)

    Underdog (feat. Chronixx & Protoje)

    Protoje, Alicia Keys, Chronixx
  • Funky Kingston

    Funky Kingston

    Toots & the Maytals, Toots & The Maytals
  • Best Of

    The Harder They Come

    Jimmy Cliff
  • Treasure Isle Collection

    La La Means I Love You

    Alton Ellis
  • Blue Crush Soundtrack

    And You Be Loved

    Damian Marley
  • One Two

    Bam Bam

    Sister Nancy
  • Do To Me

    Do To Me

    H.E.R.
  • No Fear No More (Remix)

    No Fear No More (Remix)

    Madeon, EARTHGANG
  • Distant Relatives

    Land Of Promise (feat. Dennis Brown)

    Nas & Damian "Jr. Gong" Marley, Dennis Brown
  • Feel It Still (Medasin Remix)

    Feel It Still (Medasin Remix)

    Portugal. The Man

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    34 Movements

    24 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

36%

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30 min Strength for Runners | Peloton Strength Classes

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