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30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired

Becs Gentry

Strength

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Improve your running strength and stability in the 30 min Strength for Runners class with Becs Gentry. This intermediate level class focuses on strength for sport, specifically designed for runners. The workout is set to hip-hop/rap music, creating an engaging atmosphere. Join Becs to enhance your performance off the Tread. This class will help you target the muscles essential for running.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Alicia Keys, H.E.R., Portugal. The Man, Damian Marley

Playlist

  • Underdog (feat. Chronixx & Protoje)

    Underdog (feat. Chronixx & Protoje)

    Protoje, Alicia Keys, Chronixx
  • Funky Kingston

    Funky Kingston

    Toots & the Maytals, Toots & The Maytals
  • Best Of

    The Harder They Come

    Jimmy Cliff

Playlist

  • Underdog (feat. Chronixx & Protoje)

    Underdog (feat. Chronixx & Protoje)

    Protoje, Alicia Keys, Chronixx
  • Funky Kingston

    Funky Kingston

    Toots & the Maytals, Toots & The Maytals
  • Best Of

    The Harder They Come

    Jimmy Cliff
  • Treasure Isle Collection

    La La Means I Love You

    Alton Ellis

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    34 Movements

    24 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

36%