Improve your running strength and stability in the 30 min Strength for Runners class with Becs Gentry. This intermediate level class focuses on strength for sport, specifically designed for runners. The workout is set to hip-hop/rap music, creating an engaging atmosphere. Join Becs to enhance your performance off the Tread. This class will help you target the muscles essential for running.

30 min Strength for Runners | Peloton Strength Classes

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Strength

Strength for Sport

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Underdog (feat. Chronixx & Protoje)

Funky Kingston

Best Of

The Harder They Come

Treasure Isle Collection

La La Means I Love You

Blue Crush Soundtrack

And You Be Loved

One Two

Bam Bam

Do To Me

No Fear No More (Remix)

Distant Relatives

Land Of Promise (feat. Dennis Brown)

Feel It Still (Medasin Remix)

30 min Strength for Runners

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30 min Strength for Runners

30 min Strength for Runners

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