Intermediate
30 min Strength for Runners
Originally aired
Becs Gentry
Strength
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30 min Strength for Runners is designed to improve your running strength and stability in this workout off the Tread. Led by Becs Gentry, this intermediate class focuses on building the muscles essential for runners. The class falls under the strength for sport category and features electronic music to keep you motivated throughout. Join Becs to enhance your running performance with targeted exercises. This 30 minutes session is perfect for those looking to strengthen their running muscles.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Justin Bieber, Zedd, Troye Sivan, Nile Rodgers
Playlist
You
Regard, Troye Sivan, Tate McRaeMake You Mine
TensnakeRasputin
Majestic, Boney M.
Playlist
You
Regard, Troye Sivan, Tate McRaeMake You Mine
TensnakeRasputin
Majestic, Boney M.Summer 91
Noizu
Class plan
Warm Up
Full Body
35 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Calves
11%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
31%