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Intermediate

30 min Strength for Runners

Originally aired 26/5/21

Becs Gentry

Strength

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30 min Strength for Runners is designed to improve your running strength and stability in this workout off the Tread. Led by Becs Gentry, this intermediate class focuses on building the muscles essential for runners. The class falls under the strength for sport category and features electronic music to keep you motivated throughout. Join Becs to enhance your running performance with targeted exercises. This 30 minutes session is perfect for those looking to strengthen their running muscles.

Subtitles: EN

Equipment

Heavy Dumbbells
Workout Mat

Featuring music by

Justin Bieber, Zedd, Nile Rodgers, Troye Sivan

Playlist

You
Regard, Troye Sivan, Tate McRae
Make You Mine
Tensnake
Rasputin
Majestic, Boney M.
Summer 91
Noizu
One More
SG Lewis, Nile Rodgers
Body
Loud Luxury, Brando
You Used To
Nicky Romero
Hold On
Justin Bieber
New Wave (James Hype Remix / Radio Mix)
Bow Anderson, James Hype
Beautiful Now (feat. Jon Bellion)
Zedd, Jon Bellion
I Can't Go for That (No Can Do) (Nicolaas Remix)
Daryl Hall & John Oates, Nicolaas

Playlist

You
Regard, Troye Sivan, Tate McRae
Make You Mine
Tensnake
Rasputin
Majestic, Boney M.
Summer 91
Noizu
One More
SG Lewis, Nile Rodgers
Body
Loud Luxury, Brando
You Used To
Nicky Romero
Hold On
Justin Bieber
New Wave (James Hype Remix / Radio Mix)
Bow Anderson, James Hype
Beautiful Now (feat. Jon Bellion)
Zedd, Jon Bellion
I Can't Go for That (No Can Do) (Nicolaas Remix)
Daryl Hall & John Oates, Nicolaas

Class plan

Warm Up
5 min
Full Body
35 Movements
25 min

Body activity

Glutes

20%

Tertiary muscle group

Quads

15%

Tertiary muscle group

Hamstrings

14%

Secondary muscle group

Calves

11%

Secondary muscle group

Hips

Secondary muscle group

Other

31%