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30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired

Becs Gentry

Strength

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Join Becs Gentry for the 30 min Strength for Runners class. This intermediate-level class focuses on improving your running strength and stability with a workout off the Tread. It's a strength for sport class that targets your glutes, quads, and calves. Enjoy a session set to pop music, designed to enhance your performance. Get ready to elevate your running game with expert guidance from Becs.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Jennifer Lopez, Janet Jackson, Elton John, The Pussycat Dolls

Playlist

  • Learn To Fly

    Learn To Fly

    Surfaces, Elton John
  • It Takes a Thief

    It Takes a Thief LP Mix (feat. LeShaun)

    Coolio, LeShaun
  • This Is Me...Then

    All I Have (feat. LL Cool J)

    Jennifer Lopez, LL Cool J

Playlist

  • Learn To Fly

    Learn To Fly

    Surfaces, Elton John
  • It Takes a Thief

    It Takes a Thief LP Mix (feat. LeShaun)

    Coolio, LeShaun
  • This Is Me...Then

    All I Have (feat. LL Cool J)

    Jennifer Lopez, LL Cool J
  • More Than A Woman

    Hit the Freeway (Radio Version with Rap) (feat. Loon)

    Toni Braxton, Loon

Class plan

  • warmup

    Warm Up

    10 min

  • full_body

    Full Body

    27 Movements

    20 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hamstrings

15%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

12%