Intermediate
30 min Strength for Runners
Originally aired
Becs Gentry
Strength
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Join Becs Gentry for the 30 min Strength for Runners class. This intermediate-level class focuses on improving your running strength and stability with a workout off the Tread. It's a strength for sport class that targets your glutes, quads, and calves. Enjoy a session set to pop music, designed to enhance your performance. Get ready to elevate your running game with expert guidance from Becs.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Jennifer Lopez, Janet Jackson, Elton John, The Pussycat Dolls
Playlist
Learn To Fly
Surfaces, Elton JohnIt Takes a Thief LP Mix (feat. LeShaun)
Coolio, LeShaunAll I Have (feat. LL Cool J)
Jennifer Lopez, LL Cool J
Playlist
Learn To Fly
Surfaces, Elton JohnIt Takes a Thief LP Mix (feat. LeShaun)
Coolio, LeShaunAll I Have (feat. LL Cool J)
Jennifer Lopez, LL Cool JHit the Freeway (Radio Version with Rap) (feat. Loon)
Toni Braxton, Loon
Class plan
Warm Up
Full Body
27 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hamstrings
15%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
12%