Skip to main content
30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired

Becs Gentry

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Becs Gentry for the 30 min Strength for Runners class. This intermediate-level class is designed to improve your running strength and stability in a workout off the Tread. The class focuses on strengthening key muscles such as glutes, core, and hips. Enjoy a pop music playlist to keep you motivated throughout the session. Enhance your running performance with this strength for sport class.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Janet Jackson, Maroon 5, The Pussycat Dolls, Gwen Stefani

Playlist

  • The Right Kind Of Wrong (Remixes)

    The Right Kind Of Wrong

    Leann Rimes
  • 20 Y.O.

    Get It Out Me

    Janet Jackson
  • Mis-Teeq

    Can't Get It Back (Ignorants Radio Edit)

    Mis-Teeq

Playlist

  • The Right Kind Of Wrong (Remixes)

    The Right Kind Of Wrong

    Leann Rimes
  • 20 Y.O.

    Get It Out Me

    Janet Jackson
  • Mis-Teeq

    Can't Get It Back (Ignorants Radio Edit)

    Mis-Teeq
  • Metamorphosis

    Come Clean

    Hilary Duff

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    43 Movements

    24 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

42%