Improve your running strength and stability in this workout off the Tread. 

30 min Strength for Runners | Peloton Strength Classes

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Strength

Strength for Sport

Light Weights

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Algorithm

That's You

Milky Way

Tribe

Not Like Us

Wise Up

THE GRAND CHASE

CAN'T TAKE ME OFF

Dark Lane Demo Tapes

Pain 1993 (feat. Playboi Carti)

CALL ME IF YOU GET LOST: The Estate Sale

WHAT A DAY

Sunshine (feat. Lil Wayne & Childish Gambino)

Swimming

Come Back to Earth

30 min Strength for Runners

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30 min Strength for Runners

30 min Strength for Runners

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