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30 min Strength for Runners

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30 min Strength for Runners

30 min Strength for Runners

Originally aired 26/9/24

Becs Gentry

Strength

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Improve your running strength and stability in this workout off the Tread.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Kendrick Lamar, J. Cole

Playlist

  • Algorithm

    That's You

    Lucky Daye
  • Milky Way

    Tribe

    Bas, J Cole, J. Cole
  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • Wise Up

    Wise Up

    Common, Pete Rock
  • THE GRAND CHASE

    CAN'T TAKE ME OFF

    ENVY*
  • Dark Lane Demo Tapes

    Pain 1993 (feat. Playboi Carti)

    Drake, Playboi Carti
  • CALL ME IF YOU GET LOST: The Estate Sale

    WHAT A DAY

    Tyler, The Creator
  • 777

    Sunshine (feat. Lil Wayne & Childish Gambino)

    Latto, Lil Wayne, Childish Gambino
  • Swimming

    Come Back to Earth

    Mac Miller

Playlist

  • Algorithm

    That's You

    Lucky Daye
  • Milky Way

    Tribe

    Bas, J Cole, J. Cole
  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • Wise Up

    Wise Up

    Common, Pete Rock
  • THE GRAND CHASE

    CAN'T TAKE ME OFF

    ENVY*
  • Dark Lane Demo Tapes

    Pain 1993 (feat. Playboi Carti)

    Drake, Playboi Carti
  • CALL ME IF YOU GET LOST: The Estate Sale

    WHAT A DAY

    Tyler, The Creator
  • 777

    Sunshine (feat. Lil Wayne & Childish Gambino)

    Latto, Lil Wayne, Childish Gambino
  • Swimming

    Come Back to Earth

    Mac Miller

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • full_body

    Full Body

    23 Movements

    22 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Quads

14%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%

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