30 min Strength for Runners
Originally aired
Becs Gentry
Strength
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Improve your running strength and stability in this workout off the Tread.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Kendrick Lamar, J. Cole
Playlist
That's You
Lucky DayeTribe
Bas, J Cole, J. ColeNot Like Us
Kendrick Lamar
Playlist
That's You
Lucky DayeTribe
Bas, J Cole, J. ColeNot Like Us
Kendrick LamarWise Up
Common, Pete Rock
Class plan
Warm Up
1 Movement
Full Body
23 Movements
Body activity
Glutes
21%
Tertiary muscle group
Quads
14%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%