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30 min Strength Roll Call: Bodyweight

Intermediate

30 min Strength Roll Call: Bodyweight

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for the 30 min Strength Roll Call Bodyweight class. This intermediate bodyweight strength & toning session requires no equipment, making it perfect for a quick and efficient workout. The class focuses on working your glutes, quads, and hips, ensuring a comprehensive lower body workout. Enjoy a motivating pop music playlist that keeps you energized throughout. Whether you're incorporating this into your weekly strength regimen or doing it as a standalone workout, Logan will guide you through an effective and engaging session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Bruno Mars, Moby, Robin Schulz, Jeremih

Playlist

  • music

    Somebody (feat. Jeremih)

    Natalie La Rose, Jeremih
  • music

    Move Ya Body (feat. Jabba) [Vybz Kartel Remix]

    Nina Sky featuring Jabba, Jabba, Nina Sky
  • music

    Pretty Thing

    Jamie Foxx

Playlist

  • music

    Somebody (feat. Jeremih)

    Natalie La Rose, Jeremih
  • music

    Move Ya Body (feat. Jabba) [Vybz Kartel Remix]

    Nina Sky featuring Jabba, Jabba, Nina Sky
  • music

    Pretty Thing

    Jamie Foxx
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    61 Movements

    26 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Hips

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%