Intermediate
30 min Strength Roll Call: Bodyweight
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 30 min Strength Roll Call Bodyweight class. This intermediate bodyweight strength & toning session requires no equipment, making it perfect for a quick and efficient workout. The class focuses on working your glutes, quads, and hips, ensuring a comprehensive lower body workout. Enjoy a motivating pop music playlist that keeps you energized throughout. Whether you're incorporating this into your weekly strength regimen or doing it as a standalone workout, Logan will guide you through an effective and engaging session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Bruno Mars, Moby, Robin Schulz, Jeremih
Playlist
Somebody (feat. Jeremih)
Natalie La Rose, Jeremih
Move Ya Body (feat. Jabba) [Vybz Kartel Remix]
Nina Sky featuring Jabba, Jabba, Nina Sky
Pretty Thing
Jamie Foxx
Playlist
Somebody (feat. Jeremih)
Natalie La Rose, JeremihMove Ya Body (feat. Jabba) [Vybz Kartel Remix]
Nina Sky featuring Jabba, Jabba, Nina SkyPretty Thing
Jamie Foxx
Makeba (Ian Asher Remix)
Jain, Ian Asher
Class plan
Warm Up
Full Body
61 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Hips
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%