Intermediate
30 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 30 min Strength Roll Call Bodyweight, a bodyweight strength & toning class that requires no equipment. This intermediate-level workout focuses on core, glutes, and quads, making it a perfect choice for those looking to build strength. Whether you are incorporating this workout as part of your Weekly Roll Call strength regimen or taking it as a standalone session, this class will challenge you. The music genre in class is hip-hop/rap, providing an energetic backdrop to your workout. Rad Lopez will guide you through each exercise, ensuring a comprehensive and effective strength training session.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Jennifer Lopez, Alicia Keys, 50 Cent, Daddy Yankee
Playlist
Wanksta
50 Cent
Good Times
Styles P, Styles
Get It On The Floor (feat. Swizz Beatz)
Dmx, Swizz Beatz, DMX
Playlist
Wanksta
50 CentGood Times
Styles P, StylesGet It On The Floor (feat. Swizz Beatz)
Dmx, Swizz Beatz, DMX
Lean Back (Edit)
Terror Squad, Fat Joe, Remy
Class plan
Warm Up
Full Body
46 Movements
Body activity
Quads
16%
Tertiary muscle group
Core
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
31%