Intermediate
30 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 30 min Strength Roll Call Bodyweight, an intermediate bodyweight strength & toning class. This Friday, it’s bodyweight, so no equipment is necessary. You can incorporate this workout as day 5/5 of your Weekly Roll Call strength regimen or tackle it as a standalone strength workout. The class focuses on core, obliques, and shoulders, ensuring a comprehensive strength session. Enjoy the energetic beats of hip-hop/rap as you power through each segment.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Sam Smith, Anuel AA, Drake, Calvin Harris
Playlist
In The City
Charli XCX, Sam Smith, Charli xcxSittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageI'm Not Here To Make Friends
Sam Smith, Calvin Harris, Jessie Reyez
Playlist
In The City
Charli XCX, Sam Smith, Charli xcxSittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageI'm Not Here To Make Friends
Sam Smith, Calvin Harris, Jessie ReyezSystem
Dave, WizKid
Class plan
Warm Up
Full Body
46 Movements
Body activity
Core
16%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Quads
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
36%