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30 min Strength Roll Call: Bodyweight

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30 min Strength Roll Call: Bodyweight

Intermediate

30 min Strength Roll Call: Bodyweight

Originally aired 18/12/23

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 30 min Strength Roll Call Bodyweight, an intermediate bodyweight strength & toning class. Kick off your week with a workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. This class focuses on glutes, quads, and calves, ensuring a comprehensive full-body workout. Enjoy the energizing pop music as you move through each segment. Enhance your strength training routine with this engaging and effective class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Beyoncé, Dua Lipa, Sia

Playlist

  • Legendary Status: Ying Yang Twins Greatest Hits (Clean)

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon, Eastside Boyz, Lil Jon & The East Side Boyz
  • Strip Tease

    I've Got Your Man

    Lady Saw
  • Houdini

    Houdini

    Dua Lipa
  • Water

    Water

    Tyla, Marshmello
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • For All The Dogs

    IDGAF (feat. Yeat)

    Drake, Yeat
  • Gimme Love (Sofiane Pamart Remix)

    Gimme Love

    Sia
  • O.N.I.F.C.

    Work Hard, Play Hard

    Wiz Khalifa
  • Let It Rock

    Let It Rock

    Kevin Rudolf
  • Raymond v Raymond (Expanded Edition)

    Hey Daddy (Daddy's Home)

    Usher

Playlist

  • Legendary Status: Ying Yang Twins Greatest Hits (Clean)

    Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz)

    Ying Yang Twins, Lil Jon, Eastside Boyz, Lil Jon & The East Side Boyz
  • Strip Tease

    I've Got Your Man

    Lady Saw
  • Houdini

    Houdini

    Dua Lipa
  • Water

    Water

    Tyla, Marshmello
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • For All The Dogs

    IDGAF (feat. Yeat)

    Drake, Yeat
  • Gimme Love (Sofiane Pamart Remix)

    Gimme Love

    Sia
  • O.N.I.F.C.

    Work Hard, Play Hard

    Wiz Khalifa
  • Let It Rock

    Let It Rock

    Kevin Rudolf
  • Raymond v Raymond (Expanded Edition)

    Hey Daddy (Daddy's Home)

    Usher

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    12 Movements

    24 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Core

8%
Secondary muscle group

Other

36%

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30 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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