Intermediate
30 min Strength Roll Call: Bodyweight
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for the 30 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning workout is designed to target every major muscle group, making it an essential part of your weekly strength training regimen. The class focuses on glutes, quads, and core, ensuring a comprehensive full-body workout. Set to pop music, this session is perfect for those looking to kick off their week with a structured and effective exercise routine. Incorporate this class as day 1/5 of your Weekly Roll Call strength regimen to stay on track with your fitness goals.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Sia, Cardi B, Pitbull
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherGood Vibrations (feat. Loleatta Holloway)
Marky Mark And The Funky Bunch, Loleatta HollowayYou Give Love A Bad Name
Bon Jovi
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherGood Vibrations (feat. Loleatta Holloway)
Marky Mark And The Funky Bunch, Loleatta HollowayYou Give Love A Bad Name
Bon JoviDon't Stop the Party (feat. TJR)
Pitbull, Tjr, TJR
Class plan
Warm Up
Full Body
40 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
42%