Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 30 min Strength Roll Call Full Body, a full body strength & toning workout. This intermediate class is perfect for your Friday routine, whether it's part of your Weekly Roll Call strength regimen or a standalone session. The workout focuses on your quads, glutes, and hamstrings, ensuring a comprehensive full-body experience. Enjoy energizing hip-hop/rap music to keep you motivated throughout the session. Get ready to work hard and feel accomplished by the end!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, J Balvin, Rick Ross
Playlist
Collard Greens (feat. Kendrick Lamar)
ScHoolboy Q, Kendrick LamarHeadlines (Explicit Version)
DrakeI'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil Wayne
Playlist
Collard Greens (feat. Kendrick Lamar)
ScHoolboy Q, Kendrick LamarHeadlines (Explicit Version)
DrakeI'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil WayneGinza
J Balvin
Class plan
Warm Up
Full Body
38 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
47%