Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rad Lopez
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Rad Lopez for 30 min Strength Roll Call Full Body, a full body strength & toning workout. This intermediate class is perfect for your Friday routine, whether it's part of your Weekly Roll Call strength regimen or a standalone session. The workout focuses on your quads, glutes, and hamstrings, ensuring a comprehensive full-body experience. Enjoy energizing hip-hop/rap music to keep you motivated throughout the session. Get ready to work hard and feel accomplished by the end!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, J Balvin, Rick Ross
Playlist
Collard Greens (feat. Kendrick Lamar)
ScHoolboy Q, Kendrick Lamar
Headlines (Explicit Version)
Drake
I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil Wayne
Playlist
Collard Greens (feat. Kendrick Lamar)
ScHoolboy Q, Kendrick LamarHeadlines (Explicit Version)
DrakeI'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil Wayne
Ginza
J Balvin
Class plan
Warm Up
Full Body
38 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
47%