Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 30 min Strength Roll Call Full Body, an intermediate full-body strength and toning class. Kick off your week with a workout designed to target every major muscle group, including glutes, shoulders, and quads. This session is day 1 of 5 in your Weekly Roll Call strength regimen. Enjoy hip-hop/rap music as you work through the class. Incorporate this full-body workout into your strength training routine weekly.
Explicit
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Missy Elliott, Eminem, Pharrell Williams
Playlist
Drop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)
Pharrell Williams, Snoop Dogg
The Jump Off
Lil' Kim
What's Your Fantasy
Ludacris
Playlist
Drop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)
Pharrell Williams, Snoop DoggThe Jump Off
Lil' KimWhat's Your Fantasy
Ludacris
Just Lose It
Eminem
Class plan
Warm Up
Full Body
48 Movements
Body activity
Glutes
15%
Tertiary muscle group
Shoulders
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Chest
7%
Secondary muscle group
Other
41%