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30 min Strength Roll Call: Glutes & Legs

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30 min Strength Roll Call: Glutes & Legs

Intermediate

30 min Strength Roll Call: Glutes & Legs

Originally aired 16/1/24

Adrian Williams

Strength

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Join Adrian Williams for the 30 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on your glutes, quads, and calves. The largest muscles in your body deserve extra attention, and this class is designed to give them just that. With hip-hop/rap music setting the pace, you'll find this workout a great complement to any upper-body class or as part of your Weekly Roll Call strength regimen. Make Tuesday your leg day and give your lower body the focus it needs.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Bad Bunny, 50 Cent

Playlist

  • nadie sabe lo que va a pasar mañana

    BABY NUEVA

    Bad Bunny
  • Best Of 50 Cent

    Disco Inferno

    50 Cent
  • DJ Chill and Lil Flip Present: Tha King Returns

    We Fly High (Remix)

    Jim Jones
  • The Essential Nas

    Got Ur Self A...

    Nas
  • Life Story

    Whoa!

    Black Rob
  • Let's Get It: Thug Motivation 101

    And Then What (feat. Mannie Fresh)

    Young Jeezy, Mannie Fresh
  • Pricele$$ (Deluxe Edition)

    Money To Blow (Street Version) (feat. Drake)

    Drake, Birdman, Lil Wayne
  • Part III

    Dance With Me

    112

Playlist

  • nadie sabe lo que va a pasar mañana

    BABY NUEVA

    Bad Bunny
  • Best Of 50 Cent

    Disco Inferno

    50 Cent
  • DJ Chill and Lil Flip Present: Tha King Returns

    We Fly High (Remix)

    Jim Jones
  • The Essential Nas

    Got Ur Self A...

    Nas
  • Life Story

    Whoa!

    Black Rob
  • Let's Get It: Thug Motivation 101

    And Then What (feat. Mannie Fresh)

    Young Jeezy, Mannie Fresh
  • Pricele$$ (Deluxe Edition)

    Money To Blow (Street Version) (feat. Drake)

    Drake, Birdman, Lil Wayne
  • Part III

    Dance With Me

    112

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    50 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

11%

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30 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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