Intermediate
30 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for the 30 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on your glutes, quads, and calves. The largest muscles in your body deserve extra attention, and this class is designed to give them just that. With hip-hop/rap music setting the pace, you'll find this workout a great complement to any upper-body class or as part of your Weekly Roll Call strength regimen. Make Tuesday your leg day and give your lower body the focus it needs.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Bad Bunny, 50 Cent
Playlist
BABY NUEVA
Bad BunnyDisco Inferno
50 CentWe Fly High (Remix)
Jim Jones
Playlist
BABY NUEVA
Bad BunnyDisco Inferno
50 CentWe Fly High (Remix)
Jim JonesGot Ur Self A...
Nas
Class plan
Warm Up
Lower Body
50 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
11%