Intermediate
30 min Strength Roll Call: Upper Body
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for 30 min Strength Roll Call Upper Body, an intermediate-level class designed to target your upper-body muscle groups. On Wednesdays, it’s upper body, so grab those dumbbells and focus on your shoulders, traps, and triceps. This upper body strength & toning class is a great complement to any lower-body or cardio workout, or it can serve as day 3/5 of your Weekly Roll Call strength regimen. Enjoy an electronic music playlist that will keep you motivated throughout the session. Get ready to work hard and build strength with Ben Alldis!
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Sean Paul, Oliver Heldens, Armand Van Helden
Playlist
Kimbara
Barry Can't Swim
Turn Me On (feat. Vula)
Riton, Oliver Heldens, Vula
La Trumpeta
Idris Elba
Playlist
Kimbara
Barry Can't SwimTurn Me On (feat. Vula)
Riton, Oliver Heldens, VulaLa Trumpeta
Idris Elba
Sweet Nothing (feat. Florence Welch)
Calvin Harris, Florence Welch
Class plan
Warm Up
1 Movement
Upper Body
48 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Traps
10%
Secondary muscle group
Triceps
10%
Secondary muscle group
Biceps
9%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
44%