Intermediate
30 min Strength Roll Call: Upper Body
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min Strength Roll Call Upper Body, an intermediate-level class designed to target your upper body muscle groups. On Wednesdays, grab those dumbbells and focus on strengthening your shoulders, triceps, and chest. This upper body strength & toning class is a great complement to any lower-body or cardio workout. It can also serve as day 3/5 of your Weekly Roll Call strength regimen. Enjoy working out to pop music while you build upper body strength.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Justin Bieber, Ludacris, Big Sean
Playlist
Return of the Mack
Mark Morrison
I Don't F**k With You (feat. E-40)
Big Sean, E-40
My Chick Bad (feat. Nicki Minaj)
Ludacris, Nicki Minaj
Playlist
Return of the Mack
Mark MorrisonI Don't F**k With You (feat. E-40)
Big Sean, E-40My Chick Bad (feat. Nicki Minaj)
Ludacris, Nicki Minaj
House Party
Sam Hunt
Class plan
Warm Up
Upper Body
49 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Triceps
18%
Tertiary muscle group
Chest
14%
Secondary muscle group
Biceps
10%
Secondary muscle group
Lats
8%
Secondary muscle group
Other
29%