Intermediate
30 min Strength Roll Call: Upper Body
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 30 min Strength Roll Call Upper Body, an intermediate-level class designed to target your upper-body muscle groups. On Wednesdays, it’s upper body! Grab those dumbbells and focus on your shoulders, chest, and triceps. This class is the perfect complement to any lower-body or cardio workout, or work as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a session set to hip-hop/rap music and strengthen your upper body.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
J Balvin, Skrillex, Pharrell Williams, Swedish House Mafia
Playlist
Memory Lane (Sittin' in da Park)
Nas
Throw Fits (feat. City Girls & Juvenile)
London On Da Track, G-Eazy, City Girls, Juvenile
Touch Grass
BABY GRAVY, Yung Gravy, bbno$
Playlist
Memory Lane (Sittin' in da Park)
NasThrow Fits (feat. City Girls & Juvenile)
London On Da Track, G-Eazy, City Girls, JuvenileTouch Grass
BABY GRAVY, Yung Gravy, bbno$
Paper Plates
Pharrell Williams, A$AP Ferg, Nigo
Class plan
Warm Up
1 Movement
Full Body
55 Movements
Body activity
Shoulders
30%
Tertiary muscle group
Chest
15%
Secondary muscle group
Triceps
13%
Secondary muscle group
Biceps
7%
Primary muscle group
Mid Back
7%
Primary muscle group
Other
28%