30 min Taylor Swift TTPD Barre
Originally aired
Ally Love
Strength
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Down bad crying at the gym? Not with this barre session. Join Ally to work local muscles and enhance your strength to the sounds of Taylor Swift’s history-making album, THE TORTURED POETS DEPARTMENT.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Workout Mat
- Yoga Block
- Chair
Featuring music by
Taylor Swift, Florence + The Machine
Playlist
The Tortured Poets Department
Taylor SwiftSo Long, London
Taylor SwiftWho's Afraid of Little Old Me?
Taylor Swift
Playlist
The Tortured Poets Department
Taylor SwiftSo Long, London
Taylor SwiftWho's Afraid of Little Old Me?
Taylor SwiftI Can Do It With a Broken Heart
Taylor Swift
Class plan
Warm Up
13 MovementsLower Body
5 MovementsCore
6 MovementsLower Body
9 Movements
Body activity
Hips
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
36%