Intermediate
30 min Upper Body Strength
Originally aired
Adrian Williams
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Lil Wayne, The Weeknd
Playlist
No Role Modelz
J. ColeAfter Hours (Live)
The WeekndLove Me (From "8 Mile" Soundtrack)
Obie Trice, 50 Cent, Eminem
Playlist
No Role Modelz
J. ColeAfter Hours (Live)
The WeekndLove Me (From "8 Mile" Soundtrack)
Obie Trice, 50 Cent, EminemGood Form
Nicki Minaj
Class plan
Warm Up
Upper Body
55 Movements
Body activity
Shoulders
28%
Tertiary muscle group
Biceps
20%
Secondary muscle group
Triceps
11%
Secondary muscle group
Glutes
5%
Primary muscle group
Hamstrings
5%
Primary muscle group
Other
31%