
Advanced
30 min Upper Body Strength
Originally aired
Adrian Williams
Strength
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Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Meek Mill, Lil Wayne, Rick Ross, Future
Playlist
Sharing Locations (feat. Lil Baby & Lil Durk) (feat. Lil Durk & Lil Baby)
Meek Mill, Lil Durk, Lil Baby18HUNNA (feat. Dave)
Headie One, DaveSo Sophisticated (Album Version (Edited)) (feat. Meek Mill)
Rick Ross, Meek Mill
Playlist
Sharing Locations (feat. Lil Baby & Lil Durk) (feat. Lil Durk & Lil Baby)
Meek Mill, Lil Durk, Lil Baby18HUNNA (feat. Dave)
Headie One, DaveSo Sophisticated (Album Version (Edited)) (feat. Meek Mill)
Rick Ross, Meek MillKnock Yourself Out (feat. Pharrell)
Jadakiss, Pharrell
Class plan
Warm Up
Upper Body
59 Movements
Body activity
Shoulders
Triceps
Chest
Biceps
Lats
Other