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30 min Upper Body Strength

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30 min Upper Body Strength

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30 min Upper Body Strength

Originally aired 23/9/24

Adrian Williams

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Meek Mill, Lil Wayne, Rick Ross, Future

Playlist

  • Sharing Locations (feat. Lil Baby & Lil Durk) (feat. Lil Baby & Lil Durk)

    Sharing Locations (feat. Lil Baby & Lil Durk) (feat. Lil Durk & Lil Baby)

    Meek Mill, Lil Durk, Lil Baby
  • 18HUNNA (feat. Dave)

    18HUNNA (feat. Dave)

    Headie One, Dave
  • God Forgives, I Don't (Deluxe Edition)

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • Kiss Tha Game Goodbye

    Knock Yourself Out (feat. Pharrell)

    Jadakiss, Pharrell
  • Cash Money Records Platinum Hits (Vol. 1)

    #1 Stunna (feat. Juvenile & Lil Wayne)

    Big Tymers, Juvenile, Lil Wayne
  • Best Of

    Da Rockwilder

    Method Man, Redman
  • Pizza King

    Shook Ones, Pt. II

    Mobb Deep
  • EVOL

    Program

    Future
  • BLAME IT ON BABY (DELUXE)

    ROCKSTAR (feat. Roddy Ricch)

    DaBaby, Roddy Ricch
  • 112

    Cupid

    112

Playlist

  • Sharing Locations (feat. Lil Baby & Lil Durk) (feat. Lil Baby & Lil Durk)

    Sharing Locations (feat. Lil Baby & Lil Durk) (feat. Lil Durk & Lil Baby)

    Meek Mill, Lil Durk, Lil Baby
  • 18HUNNA (feat. Dave)

    18HUNNA (feat. Dave)

    Headie One, Dave
  • God Forgives, I Don't (Deluxe Edition)

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • Kiss Tha Game Goodbye

    Knock Yourself Out (feat. Pharrell)

    Jadakiss, Pharrell
  • Cash Money Records Platinum Hits (Vol. 1)

    #1 Stunna (feat. Juvenile & Lil Wayne)

    Big Tymers, Juvenile, Lil Wayne
  • Best Of

    Da Rockwilder

    Method Man, Redman
  • Pizza King

    Shook Ones, Pt. II

    Mobb Deep
  • EVOL

    Program

    Future
  • BLAME IT ON BABY (DELUXE)

    ROCKSTAR (feat. Roddy Ricch)

    DaBaby, Roddy Ricch
  • 112

    Cupid

    112

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    59 Movements

    26 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Triceps

11%
Secondary muscle group

Chest

9%
Primary muscle group

Biceps

9%
Primary muscle group

Lats

9%
Primary muscle group

Other

37%

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30 min Upper Body Strength | Peloton Strength Classes

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