Intermediate
30 min Upper Body Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements targeting your biceps, shoulders, and chest. The class offers a broader focus on upper-body strengthening, making it a well-rounded workout. Enjoy the electronic music genre that sets the pace and keeps you motivated throughout. Adrian Williams will guide you through each segment, ensuring you get the most out of your workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
NIGHTCAP, Killrude, Babyface, Deep East Music
Playlist
You Light Me Up
Craig Reever, Andy Delos Santos
Make Me Crazy
Killrude
Romper
Bambi Haze, Lawd Ito
Playlist
You Light Me Up
Craig Reever, Andy Delos SantosMake Me Crazy
KillrudeRomper
Bambi Haze, Lawd Ito
Wubber Bands
Deep East Music
Class plan
Warm Up
Upper Body
48 Movements
Body activity
Biceps
16%
Tertiary muscle group
Shoulders
14%
Tertiary muscle group
Chest
13%
Tertiary muscle group
Lats
10%
Secondary muscle group
Mid Back
7%
Secondary muscle group
Other
40%