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30 min Upper Body Strength

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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 9/12/24

Assal Arian

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Destiny's Child, Nicki Minaj, Mark Ronson, The Black Eyed Peas

Playlist

  • Celebrity

    Girlfriend

    *NSYNC
  • Best Friend (feat. Doja Cat) [Remix EP] [Extended Edition] (feat. Doja Cat)

    Best Friend (feat. Doja Cat & Stefflon Don) [Remix] (feat. Doja Cat & Stefflon Don)

    Saweetie, Doja Cat, Stefflon Don
  • Worth It

    Worth It

    Fifth Harmony
  • The Best Of Sisqó 20th Century Masters The Millennium Collection

    Got To Get It (feat. Make It Hot)

    Sisqo, Make It Hot
  • Bridging The Gap

    Weekends (feat. Esthero)

    The Black Eyed Peas, Esthero
  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • Everything Is 4

    Want to Want Me

    Jason Derulo
  • #1's

    Lose My Breath (#1's Edit)

    Destiny's Child
  • Pink Friday: Roman Reloaded The Re-Up

    Va Va Voom

    Nicki Minaj
  • Survivor

    Dangerously In Love

    Destiny's Child

Playlist

  • Celebrity

    Girlfriend

    *NSYNC
  • Best Friend (feat. Doja Cat) [Remix EP] [Extended Edition] (feat. Doja Cat)

    Best Friend (feat. Doja Cat & Stefflon Don) [Remix] (feat. Doja Cat & Stefflon Don)

    Saweetie, Doja Cat, Stefflon Don
  • Worth It

    Worth It

    Fifth Harmony
  • The Best Of Sisqó 20th Century Masters The Millennium Collection

    Got To Get It (feat. Make It Hot)

    Sisqo, Make It Hot
  • Bridging The Gap

    Weekends (feat. Esthero)

    The Black Eyed Peas, Esthero
  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • Everything Is 4

    Want to Want Me

    Jason Derulo
  • #1's

    Lose My Breath (#1's Edit)

    Destiny's Child
  • Pink Friday: Roman Reloaded The Re-Up

    Va Va Voom

    Nicki Minaj
  • Survivor

    Dangerously In Love

    Destiny's Child

Class plan

  • warmup

    Warm Up

    10 Movements

    4 min

  • upper_body

    Upper Body

    54 Movements

    26 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Core

15%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Triceps

7%
Secondary muscle group

Hips

7%
Secondary muscle group

Other

39%

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