Join Irène Kaymer for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. As part of the upper body strength & toning category, you'll engage muscles in your core, shoulders, and obliques. The class features pop music to keep you motivated throughout. Enhance your upper body strength with this comprehensive workout.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Remind Me to Forget

Takin' It Back (Deluxe)

Made You Look

Trip Tape II

Synchronize

Miles On It

Be Kind

The Confession

Formula of Love: O+T=<3

MOONLIGHT

Everything To Everyone (Deluxe)

Too Well

1989 (Taylor's Version)

Now That We Don't Talk (Taylor's Version) (From The Vault)

Smile

Cuz I Love You (Super Deluxe)

Soulmate

Let's Get It On (Flight Facilities Remix)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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