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Intermediate

30 min Upper Body Strength

Originally aired 28/8/24

Irène Kaymer

Strength

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Join Irène Kaymer for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. As part of the upper body strength & toning category, you'll engage muscles in your core, shoulders, and obliques. The class features pop music to keep you motivated throughout. Enhance your upper body strength with this comprehensive workout.

Explicit

Equipment

Light Dumbbells
Medium Dumbbells
Workout Mat

Featuring music by

Kygo, Katy Perry, Taylor Swift, Lizzo

Playlist

Remind Me to Forget
Kygo, Miguel
Made You Look
Meghan Trainor
Synchronize
Milky Chance
Miles On It
Kane Brown, Marshmello
Be Kind
Zak Abel
The Confession
Sam Feldt
MOONLIGHT
TWICE
Too Well
Reneé Rapp
Now That We Don't Talk (Taylor's Version) (From The Vault)
Taylor Swift
Smile
Katy Perry
Soulmate
Lizzo
Let's Get It On (Flight Facilities Remix)
Marvin Gaye

Playlist

Remind Me to Forget
Kygo, Miguel
Made You Look
Meghan Trainor
Synchronize
Milky Chance
Miles On It
Kane Brown, Marshmello
Be Kind
Zak Abel
The Confession
Sam Feldt
MOONLIGHT
TWICE
Too Well
Reneé Rapp
Now That We Don't Talk (Taylor's Version) (From The Vault)
Taylor Swift
Smile
Katy Perry
Soulmate
Lizzo
Let's Get It On (Flight Facilities Remix)
Marvin Gaye

Class plan

Warm Up
3 Movements
3 min
Upper Body
49 Movements
27 min

Body activity

Core

20%

Tertiary muscle group

Shoulders

19%

Tertiary muscle group

Obliques

15%

Tertiary muscle group

Low Back

Secondary muscle group

Triceps

Primary muscle group

Other

31%