Intermediate
30 min Upper Body Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a comprehensive workout that targets multiple muscle groups, including shoulders, traps, and glutes. The class features a hip-hop/rap soundtrack to keep you motivated throughout the session. With a broader focus on upper-body strengthening, this class is perfect for those looking to enhance their upper body strength. Don't miss out on this opportunity to work out with Jermaine Johnson and achieve your fitness goals.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Usher, Rick Ross, P!nk, Linkin Park
Playlist
Swag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), EastonSo Sophisticated (Album Version (Edited)) (feat. Meek Mill)
Rick Ross, Meek MillGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate Dogg
Playlist
Swag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), EastonSo Sophisticated (Album Version (Edited)) (feat. Meek Mill)
Rick Ross, Meek MillGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate DoggDon't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan Williams
Class plan
Warm Up
1 Movement
Upper Body
45 Movements
Body activity
Shoulders
23%
Tertiary muscle group
Traps
11%
Secondary muscle group
Glutes
7%
Primary muscle group
Lats
7%
Primary muscle group
Mid Back
7%
Primary muscle group
Other
45%