Intermediate
30 min Upper Body Strength
Originally aired
Jermaine Johnson
Strength
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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Usher, Rick Ross, P!nk, Linkin Park
Playlist
Swag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), EastonSo Sophisticated (Album Version (Edited)) (feat. Meek Mill)
Rick Ross, Meek MillGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate Dogg
Playlist
Swag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), EastonSo Sophisticated (Album Version (Edited)) (feat. Meek Mill)
Rick Ross, Meek MillGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate DoggDon't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan Williams
Class plan
Warm Up
1 MovementUpper Body
45 Movements
Body activity
Shoulders
23%
Tertiary muscle group
Traps
11%
Secondary muscle group
Glutes
7%
Primary muscle group
Lats
7%
Primary muscle group
Mid Back
7%
Primary muscle group
Other
45%