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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 9/7/24

Jermaine Johnson

Strength

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Join Jermaine Johnson for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a comprehensive workout that targets multiple muscle groups, including shoulders, traps, and glutes. The class features a hip-hop/rap soundtrack to keep you motivated throughout the session. With a broader focus on upper-body strengthening, this class is perfect for those looking to enhance their upper body strength. Don't miss out on this opportunity to work out with Jermaine Johnson and achieve your fitness goals.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Usher, Rick Ross, P!nk, Linkin Park

Playlist

  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • God Forgives, I Don't (Deluxe Edition)

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • EVERYTHING IS LOVE (Clean)

    APES**T

    THE CARTERS, The Carters
  • Good Kisser

    Good Kisser

    Usher
  • In the End (2022 Remix)

    In the End (2022 Remix) (feat. Linkin Park)

    Malaa, Linkin Park
  • 00s Party Mixtape

    Get the Party Started (Radio Mix)

    P!nk, P!NK

Playlist

  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • God Forgives, I Don't (Deluxe Edition)

    So Sophisticated (Album Version (Edited)) (feat. Meek Mill)

    Rick Ross, Meek Mill
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • EVERYTHING IS LOVE (Clean)

    APES**T

    THE CARTERS, The Carters
  • Good Kisser

    Good Kisser

    Usher
  • In the End (2022 Remix)

    In the End (2022 Remix) (feat. Linkin Park)

    Malaa, Linkin Park
  • 00s Party Mixtape

    Get the Party Started (Radio Mix)

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    45 Movements

    27 min

Body activity

Body Activity

Shoulders

23%
Tertiary muscle group

Traps

11%
Secondary muscle group

Glutes

7%
Primary muscle group

Lats

7%
Primary muscle group

Mid Back

7%
Primary muscle group

Other

45%

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30 min Upper Body Strength | Peloton Strength Classes

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