Intermediate
30 min Upper Body Strength
Originally aired
Logan Aldridge
Strength
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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Usher, Imagine Dragons, Pitbull, Afrojack
Playlist
SummerThing! (feat. Pitbull & Mike Taylor)
Afrojack, Pitbull, Mike Taylor, AFROJACKThis Is Love (feat. Eva Simons)
will.i.am, Eva SimonsIt's Time (Kat Krazy Remix)
Imagine Dragons
Playlist
SummerThing! (feat. Pitbull & Mike Taylor)
Afrojack, Pitbull, Mike Taylor, AFROJACKThis Is Love (feat. Eva Simons)
will.i.am, Eva SimonsIt's Time (Kat Krazy Remix)
Imagine DragonsDeal With It
GIRLI
Class plan
Warm Up
1 MovementUpper Body
56 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Traps
10%
Secondary muscle group
Lats
10%
Secondary muscle group
Triceps
8%
Secondary muscle group
Obliques
7%
Secondary muscle group
Other
49%