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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 30 min Upper Body Strength class. This intermediate-level session focuses on strengthening your arms, shoulders, chest, and back. The class offers a broad approach to upper-body strengthening, combining movements designed to target the shoulders, lats, and mid_back. Enjoy working out to the beats of hip-hop/rap music as you power through the exercises. This upper body strength & toning class is perfect for those looking to enhance their upper body fitness.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Travis Scott, 50 Cent, Bad Bunny, Jason Derulo

Playlist

  • Outta Control

    Outta Control (Remix) (feat. Mobb Deep)

    50 Cent, Mobb Deep
  • Ghetto Fabolous

    Can't Deny It (feat. Nate Dogg) (feat. Nate Dogg)

    Nate Dogg, Fabolous
  • Super Gangster (Extraordinary Gentleman)

    Blow Your Mind (feat. Swizz Beatz)

    Styles P, Swizz Beatz

Playlist

  • Outta Control

    Outta Control (Remix) (feat. Mobb Deep)

    50 Cent, Mobb Deep
  • Ghetto Fabolous

    Can't Deny It (feat. Nate Dogg) (feat. Nate Dogg)

    Nate Dogg, Fabolous
  • Super Gangster (Extraordinary Gentleman)

    Blow Your Mind (feat. Swizz Beatz)

    Styles P, Swizz Beatz
  • Birds In The Trap Sing McKnight

    goosebumps

    Travis Scott

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    55 Movements

    26 min

Body activity

Body Activity

Shoulders

24%
Tertiary muscle group

Lats

13%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Traps

11%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

32%