Intermediate
30 min Upper Body Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 30 min Upper Body Strength class. This intermediate-level session focuses on strengthening your arms, shoulders, chest, and back. The class offers a broad approach to upper-body strengthening, combining movements designed to target the shoulders, lats, and mid_back. Enjoy working out to the beats of hip-hop/rap music as you power through the exercises. This upper body strength & toning class is perfect for those looking to enhance their upper body fitness.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Travis Scott, 50 Cent, Bad Bunny, Jason Derulo
Playlist
Outta Control (Remix) (feat. Mobb Deep)
50 Cent, Mobb DeepCan't Deny It (feat. Nate Dogg) (feat. Nate Dogg)
Nate Dogg, FabolousBlow Your Mind (feat. Swizz Beatz)
Styles P, Swizz Beatz
Playlist
Outta Control (Remix) (feat. Mobb Deep)
50 Cent, Mobb DeepCan't Deny It (feat. Nate Dogg) (feat. Nate Dogg)
Nate Dogg, FabolousBlow Your Mind (feat. Swizz Beatz)
Styles P, Swizz Beatzgoosebumps
Travis Scott
Class plan
Warm Up
Upper Body
55 Movements
Body activity
Shoulders
24%
Tertiary muscle group
Lats
13%
Secondary muscle group
Mid Back
11%
Secondary muscle group
Traps
11%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
32%